June 25, 2018
ARE YOU STILL USING THIS??!!
Per Dr. Ghannoum The search for alternatives to sugar has led many people to use…
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June 25, 2018
ARE YOU STILL USING THIS??!!
Per Dr. Ghannoum The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also...
June 1, 2018
I was diagnosed with breast cancer a year ago…
I was diagnosed with breast cancer a year ago, undergoing a double mastectomy with reconstruction surgery. When I was cleared...
June 1, 2018
Over the years I have had several different trainers…
Over the years I have had several different trainers. While most were good, none helped me achieve the results I’ve...
May 22, 2018
EAT MORE EGGS!
One of my weight-maintenance tricks, and the one thing I tell all of my weight-loss clients, is to eat a...
February 6, 2018
WHAT IS A CARB INHIBITOR? …aka fat fighter
WHAT IS A CARB INHIBITOR? Amylase inhibitors, also called starch blockers, prevent starches from being absorbed by the body. When...
January 9, 2018
BUILDING LEAN MUSCLE
Worried about getting bulky? Don't be! It takes a TON of concentrated effort to bulk up (just ask a bodybuilder)....
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June 1, 2018
I was diagnosed with breast cancer a year ago…
I was diagnosed with breast cancer a year ago, undergoing a double mastectomy with reconstruction…
June 1, 2018
Over the years I have had several different trainers…
Over the years I have had several different trainers. While most were good, none helped…