Category: Uncategorized

BUILDING LEAN MUSCLE

Worried about getting bulky? Don’t be! It takes a TON of concentrated effort to bulk up (just ask a bodybuilder). Strength training and building muscle is important for so many reasons. One of those reasons is that building muscle increases your metabolism, and that means you burn more calories. Here are some other benefits of…

EPOC epic

You may have heard about excess post-exercise oxygen consumption in the past. EPOC is the gas tank that powers your fat-stripping blowtorch, because when the type of training we’re advocating here induces an “oxygen debt,” it can increase your metabolic rate for up to 16 hours after you train. This means that when you’re done…