Life is always a series of tradeoffs, but you may have unintended nutritional consequences when you substitute one food for another. In the quest to cut calories, sugar, cholesterol or fat, you can sacrifice important nutrients. Here’s a look at the cost of common food swaps: Egg Whites for Whole Eggs An egg white omelet…
It’s often that I’m asked nutritional questions…in reference to losing weight. The response is always the same…quality high fiber rich veggies, high quality low fat proteins, and you have to have the good quality fat (example: olive oil or avocado, almond butter, etc, not bacon grease) for satiation, at the same time. I hate the…
Several years ago I discovered an amazing exercise technology known as Whole Body Vibration (WBV). Years of research demonstrated significant strength gains in shorter periods of time, increased bone density without potentially dangerous biphosphonate drugs, improved muscular and neurologic coordination, improved tissue healing, pain relief, improved muscle recovery, and faster neuromusculoskeletal conditioning. I knew that…
