Category: fitness

EAT MORE EGGS!

One of my weight-maintenance tricks, and the one thing I tell all of my weight-loss clients, is to eat a whole egg as a morning snack pretty much every single day (hard-boiled or deviled). Eggs keep you feeling full, and the protein keeps your cravings in check. Plus, the yolks contain most of the nutrients,…

WHAT IS A CARB INHIBITOR? …aka fat fighter

WHAT IS A CARB INHIBITOR? Amylase inhibitors, also called starch blockers, prevent starches from being absorbed by the body. When amylase is blocked, those carbs pass through the body undigested, so you don’t absorb the calories. Carb blockers are amylase inhibitors. And when you consume carb blockers, they block the enzyme alpha-amylase which is produced…