Category: fitness

ARE YOU STILL USING THIS??!!

Per Dr. Ghannoum The search for alternatives to sugar has led many people to use artificial sweeteners like sucralose, also known as Splenda. While there are many natural ways to give some sweetness to a cup of coffee, or even your herbal iced tea, many people do what we’re all guilty of—reach for the quickest…

I was diagnosed with breast cancer a year ago…

I was diagnosed with breast cancer a year ago, undergoing a double mastectomy with reconstruction surgery. When I was cleared to start exercising, I was very reluctant on where and how to begin again. Jeri Bullock was recommended to me by a friend that has used her for years.  Two months later with specific stretching…

Over the years I have had several different trainers…

Over the years I have had several different trainers.  While most were good, none helped me achieve the results I’ve seen since I began training with Jeri Bullock nearly three years ago.  Her accelerated Powerplate training program is like no other.  It is an intense, comprehensive program focusing on both strength training and cardiovascular health. …