Fitness is all about having fun! There are no excuses why you can’t find something that you can have fun at while staying fit and healthy. Fads are ever changing in the fitness world. It’s not always about having a rocking hard body…it’s about having a strong core, being able t0 manage your daily activities without limitations on functional strength, a healthy brain to muscle pathway, and especially having good posture at whatever you’re doing. Anything you do on a regular basis, from 2 times a week to more will give you so much more stability in your daily activities, and brain function. Get busy! Get up off your tush and go do something!! Happy Health!!!