Personal Training

I train my client’s in a private, intimate setting at Lake Norman, where my POWERPLATES are located, or at your home if you prefer. I particularly pay attention to your posture and technique to make sure you…

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Weight Loss and Nutrition

There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss…

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Air-Brush Tanning and Skin Care Products

Airbrush-Tanning is a safe, and believe it or not, very organic way to get that healthy sun-kissed glow while maintaining a safe environment for one of the largest organs in, or actually on our body!

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POWERPLATE® TRAINING

I can’t begin to tell you how excited I am to be able to bring you the very best in training…WHOLE BODY VIBRATION TRAINING–an ACCELERATED TRAINING PROGRAM with the revolutionary POWERPLATE!

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``LIVE LIFE PASSIONATELY, LAUGH OUT LOUD, and ALWAYS LOVE UNCONDITIONALLY``

GET IN SHAPE WITH JERI BULLOCK

“The best day of your life is the one in which you decide your life is your own. No apologies or excuses.  No one to lean on, rely on, or blame. The gift is yours–it is an amazing journey–and you alone are responsible for the quality of it. This is the day your life really begins”.

I encourage you to take the challenge, own your life, and make being healthy, fit, and looking and feeling great a permanent part of it. I’m a Personal Trainer AND Wellness Coach in the Lake Norman area, and offer many types of services that will work for you, including affordable phone and online coaching. I was a Registered Respiratory Therapist with a very strong foundation in Cardiopulmonary Rehabilitation, and a Cardiac Cath Technician, and have spent many of my early years as an aerobics instructor, taking courses in how to train clients safely and avoid injuries. Posture and form are key in training and preventing, as well as, rehabbing old and new injuries. It’s vitally important to learn how to do it correctly the first time with an educated, experienced Personal Trainer or Coach. We are NOT all created equal, unfortunately. Finding a Trainer or Coach should be something which you take seriously. It’s not worth the possibility of long term injuries that you may incur from repetitive improper training. Injuries rarely just disappear, most often you’ll have to deal with them the rest of your life. So don’t just shop “rates”, shop “quality, experience, & education”.

Whether you simply want to get in shape or lose weight, l’ll design a customized program for you so that we can reach your goals together. Check out the rest of my website for specialized training programs, and pick the one that’s right for you. Please feel free to contact me with any questions.

About Jeri

Pillars of good health

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Nutrition

“We are what we eat.” Let’s work together on a plan that can improve your health. Weight loss, improved stamina, focus…what are your needs? Weight loss is 80% diet, and 20% exercise. Nutrition is an integral part of being healthy.

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Lifestyle

When you go on vacation with your family, can you keep up with your kids? Or are you dragging? Is your mate ready to go for a run in the morning…but you’re unable? Let’s improve your endurance and drive!

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Exercise

Exercise is the “Fountain of Youth”. Exercise is necessary to lose weight, build muscle and live an overall healthy life.

Strength training and aerobic activity directly affect the production of hormones released by your adrenal glands. The increased adrenal gland function aids in building muscle mass and promoting fat loss. HGH is released through exercise, specifically after resistance training. So let’s build a plan based on your lifestyle!

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Water

Water is also the “Fountain of Youth”. Water is necessary to lose weight, build muscle and live an overall healthy life.

Water is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can. Our bodies replace at least 80 ounces of water each day, to keep running; and in order to stay healthy our bodies need lots of water. Regular water consumption is good for our health and diet, and is essential for many functions of the body. It is important in helping with digestion; the absorption of food, the regulation of body temperature and blood circulation, the carrying of nutrients and oxygen to the cells in the body, and for the removal of toxins. Water also helps with the movement of joints, and helps protect tissues and organs in the body. It is also good to drink water for metabolic and weight loss purposes. Drinking water metabolizes stored fats, and helps maintain proper muscle tone. Most importantly though, drinking water will prevent dehydration, which can have detrimental effects on the body. By drinking enough water, you keep a regular flow of fluids going in the body so that it can perform it’s daily functions easily, and effectively.

If you’re trying to lose that stubborn weight, you can see how vitally important water is for success.

Push Your limits

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