I encourage you to take the challenge, own your life, and make being healthy, fit, and looking and feeling great a permanent part of it. I’m a Personal Trainer AND Wellness Coach in the Lake Norman area, and offer many types of services that will work for you, including affordable phone and online coaching. I was a Registered Respiratory Therapist with a very strong foundation in Cardiopulmonary Rehabilitation, and a Cardiac Cath Technician, and have spent many of my early years as an aerobics instructor, taking courses in how to train clients safely and avoid injuries. Posture and form are key in training and preventing, as well as, rehabbing old and new injuries. It’s vitally important to learn how to do it correctly the first time with an educated, experienced Personal Trainer or Coach. We are NOT all created equal, unfortunately. Finding a Trainer or Coach should be something which you take seriously. It’s not worth the possibility of long term injuries that you may incur from repetitive improper training. Injuries rarely just disappear, most often you’ll have to deal with them the rest of your life. So don’t just shop “rates”, shop “quality, experience, & education”.
Whether you simply want to get in shape or lose weight, l’ll design a customized program for you so that we can reach your goals together. Check out the rest of my website for specialized training programs, and pick the one that’s right for you. Please feel free to contact me with any questions.